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Starting the Year Healthy

Food and Exercise

The start of the new year leaves many people thinking about
all the ways they can improve their lives. Some people want to travel more,
others want to learn new skills, but the most popular new year’s resolutions
involve leading a healthier life, and with good reason, too. Read the tips
below to learn how you can improve your life and make smarter, healthier
choices in 2019. 

Stock Up on Healthy Foods

The first step to eating better in the new year is to get
prepared. Sort through your pantry and refrigerator and get rid of any
unhealthy foods that you want to eat less of. Throw out junk food and consider
donating unopened packages of food to your local food pantry. Refill your
kitchen with healthy food essentials. If you aren’t sure where to begin, look
up some healthy recipes to get some ideas.

Drink More Water

Do your best to stay hydrated throughout the day. Drinking
plenty of water keeps your biological functions running correctly and can even
prevent you from overeating. Though you may have heard that you need to drink
eight glasses of water a day, the actual amount varies from person to person.
And remember, drinking water isn’t the only way to stay hydrated. Your body
also gets fluids from some of the foods you eat like fruits and vegetables.

Make Time for Exercise

If you only exercise when you feel like it or when you have
some free time, chances are you won’t be active nearly as much as you should.
Experts recommend getting at least 150 minutes of moderate exercise (walking)
or 75 minutes of vigorous activity (running) every week, plus twice-weekly
strength training. Schedule adequate time every week to get the exercise your
body needs. You may find it easier to commit to exercising if you make a
routine of it and work out at around the same times every week.

Set Doctor’s Appointments and Actually Go

A lot of people neglect their health care, failing to schedule annual checkups, get flu shots, or visit specialists when needed. In 2019, make a commitment to your health by scheduling and keeping doctor’s appointments. Doing so will provide you with essential information about your health and alert you to any areas where you can improve. Look up family health care in Cadillac, MI, to find the best health care provider for the whole family.

Doctor Appointment

Get Your Stress Under Control

Most people deal with stress and anxiety on a daily basis,
but you don’t need to be one of them. Try out a few different stress relief
techniques to see which ones work best for you so you can lead a calmer, more
relaxed life. Some anxiety reduction tactics include meditation, yoga,
journaling, breathing exercises, and going to therapy.

Get Enough Sleep Every Night

Experts recommend that’s adults get between seven and nine
hours of sleep every night. Most Americans, however, fail to do this with over
a third of adults getting less than seven hours of rest every night. Not
getting enough sleep has been linked to all sorts of issues including anxiety
depression, mood swings, cognitive impairment, and more.

If you’re looking for family health care in Cadillac, MI, contact
us at Family Health Care to schedule a doctor’s appointment and give 2019 the
healthy start that you deserve.