Brush and Floss your Teeth Twice a Day
According to a study published in the American Journal of Medicine, participants who brushed and flossed on a daily basis had a significantly decreased risk of stroke. Another study published in the Journal of the American Geriatric Society, found a 65% higher risk of developing dementia in participants who did not brush their teeth.
Other benefits include a reduction in gum disease which has been linked to heart disease, tooth loss, and infection. Poor oral hygiene has been linked to erectile dysfunction in men and underweight preterm babies of mothers who have gum and tooth disease.