covid-19 vaccination information
Proudly Serving Baldwin, Big Rapids, Cadillac, Grant, McBain, and White Cloud
Contact Us: 231.745.2743
Site Logo

Starting the Year Healthy

Food and Exercise

The start of the new year leaves many people thinking about all the ways they can improve their lives. Some people want to travel more, others want to learn new skills, but the most popular new year’s resolutions involve leading a healthier life, and with good reason, too. Read the tips below to learn how you can improve your life and make smarter, healthier choices in 2019. 

Stock Up on Healthy Foods

The first step to eating better in the new year is to get prepared. Sort through your pantry and refrigerator and get rid of any unhealthy foods that you want to eat less of. Throw out junk food and consider donating unopened packages of food to your local food pantry. Refill your kitchen with healthy food essentials. If you aren’t sure where to begin, look up some healthy recipes to get some ideas.

Drink More Water

Do your best to stay hydrated throughout the day. Drinking plenty of water keeps your biological functions running correctly and can even prevent you from overeating. Though you may have heard that you need to drink eight glasses of water a day, the actual amount varies from person to person. And remember, drinking water isn’t the only way to stay hydrated. Your body also gets fluids from some of the foods you eat like fruits and vegetables.

Make Time for Exercise

If you only exercise when you feel like it or when you have some free time, chances are you won’t be active nearly as much as you should. Experts recommend getting at least 150 minutes of moderate exercise (walking) or 75 minutes of vigorous activity (running) every week, plus twice-weekly strength training. Schedule adequate time every week to get the exercise your body needs. You may find it easier to commit to exercising if you make a routine of it and work out at around the same times every week.

Set Doctor’s Appointments and Actually Go

A lot of people neglect their health care, failing to schedule annual checkups, get flu shots, or visit specialists when needed. In 2019, make a commitment to your health by scheduling and keeping doctor’s appointments. Doing so will provide you with essential information about your health and alert you to any areas where you can improve. Look up family health care in Cadillac, MI, to find the best health care provider for the whole family.

Doctor Appointment

Get Your Stress Under Control

Most people deal with stress and anxiety on a daily basis, but you don’t need to be one of them. Try out a few different stress relief techniques to see which ones work best for you so you can lead a calmer, more relaxed life. Some anxiety reduction tactics include meditation, yoga, journaling, breathing exercises, and going to therapy.

Get Enough Sleep Every Night

Experts recommend that’s adults get between seven and nine hours of sleep every night. Most Americans, however, fail to do this with over a third of adults getting less than seven hours of rest every night. Not getting enough sleep has been linked to all sorts of issues including anxiety depression, mood swings, cognitive impairment, and more.

If you’re looking for family health care in Cadillac, MI, contact us at Family Health Care to schedule a doctor’s appointment and give 2019 the healthy start that you deserve.